1 cup

Calories: 129

Carbs: 5.4g

Fat: 7.8g

Protein: 11.1g

129

tofu soup, 1 bowl

Calories: 155

Carbs: 12.7g

Fat: 6g

Protein: 12g

155

soon tofu soup kit, 1 serving

Calories: 110

Carbs: 6g

Fat: 5g

Protein: 10g

110

BCD TOFU, 13 oz

Calories: 220

Carbs: 11g

Fat: 11g

Protein: 20g

220

Soon Tofu, 1 Block

Calories: 220

Carbs: 11g

Fat: 11g

Protein: 20g

220

pure tofu, 100 gram

Calories: 59

Carbs: 1.1g

Fat: 3g

Protein: 6.9g

59

1 bowl (2 cups)

Calories: 287

Carbs: 14.5g

Fat: 14.7g

Protein: 28.2g

287

Marukome, 1 packet

Calories: 35

Carbs: 2g

Fat: 1g

Protein: 5g

35

Marukome, 1 packet

Calories: 35

Carbs: 2g

Fat: 1g

Protein: 5g

35