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Bread (Whole Grain-Health Nut)

Tlfs Brownberry, 1 Slice (43g)

Calories: 120

Carbs: 19g

Fat: 2.5g

Protein: 5g

120

Sandwich Thins (100% Whole Wheat/ 100 Cal)

Tlfs Brownberry, 1 Roll (43g)

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 5g

100

Onion

Tlfs Fresh/Raw, 1 oz/28g

Calories: 11

Carbs: 2.8g

Fat: 0g

Protein: 0.3g

11

Eggs

Tlfs Sunny Farms, 1 (50g)

Calories: 70

Carbs: 1g

Fat: 4.5g

Protein: 6g

70

Chicken Breast (Raw)

Tlfs Harvestland, 4 oz (112g) Raw

Calories: 125

Carbs: 0g

Fat: 1.5g

Protein: 26g

125

Brownberry Pita Thins

Brownberry, 1 pocket

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 5g

100

Lentils (Dry)

Tlfs Great Value, 0.25 Cup/ 35g (SPC 13)

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 10g

80

Raw 28 g

Tlfs Zucchini, 28 g

Calories: 5

Carbs: 0.9g

Fat: 0.1g

Protein: 0.3g

5

Green Pepper

Tlfs Fresh/Raw, 1 oz/28g

Calories: 6

Carbs: 1.3g

Fat: 0g

Protein: 0.2g

6

Sandwich Thins

Brownberry, 1 roll

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 6g

150