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Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.5g

Fat: 3.2g

Protein: 7.8g

223

Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.6g

Fat: 3.2g

Protein: 7.8g

223

cheese

tjs shredded parm, 1 tbsp

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 2g

20

wheat tortilla

tj, 1 tortilla

Calories: 160

Carbs: 24g

Fat: 5g

Protein: 6g

160

Tj Woven Wheat Wafers

Tj Woven Wheat Wafers, 8 crackers

Calories: 120

Carbs: 24g

Fat: 2.5g

Protein: 3g

120

TJ- Sour Dough Wheat Bread

TJ, 1 slice

Calories: 110

Carbs: 22g

Fat: 0.5g

Protein: 4g

110

Shredded Hash Browns

TJ Farms Select, 1 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 2g

60

Shredded Wheat

1 cup

Calories: 171

Carbs: 39.7g

Fat: 1g

Protein: 5.5g

171

Tj Farms Tater Sticks-Shredded Potatoes

Tj Farms, 0.25 cup cooked

Calories: 190

Carbs: 22g

Fat: 10g

Protein: 1g

190

Wheat Shreds

Wheat Shreds, 50 g

Calories: 180

Carbs: 33.3g

Fat: 1.1g

Protein: 6.1g

180