Tj Filet of Sole, 4 ounces

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

Sole filet, 113 gram

Calories: 80

Carbs: 0g

Fat: 1g

Protein: 16g

80

Filet, 4 Ounces

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 22g

280

TJs, 4 oz

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 22g

280

Premium choice cut filet TJ, 4 oz

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 22g

280

Tj filet, 4 oz

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 22g

280

Sole filet (metro), 1 filet

Calories: 90

Carbs: 0g

Fat: 0.7g

Protein: 20g

90

Sole lemon filet, 100 g

Calories: 77

Carbs: 0g

Fat: 1.3g

Protein: 16.2g

77

Tjs, 4 ouces

Calories: 190

Carbs: 0g

Fat: 11g

Protein: 22g

190

Bluetide Filet De Sole, 113 g

Calories: 103

Carbs: 1.1g

Fat: 1.1g

Protein: 20g

103