Tito Al's shredded young coconut, 100 gram

Calories: 60

Carbs: 6g

Fat: 3.5g

Protein: 2g

60

shredded young coconut, 1 cup

Calories: 300

Carbs: 31g

Fat: 5g

Protein: 5g

300

Masagana, 0.5 cup

Calories: 70

Carbs: 6g

Fat: 5g

Protein: 1g

70

Buenas, 100 g

Calories: 62

Carbs: 8.9g

Fat: 2.7g

Protein: 0.9g

62

Sagana, 0.25 cup

Calories: 105

Carbs: 4g

Fat: 2g

Protein: 0g

105

Pinili, 0.5 cup

Calories: 75

Carbs: 10g

Fat: 1g

Protein: 8g

75

Jonas, 0.5 cup

Calories: 70

Carbs: 9g

Fat: 3g

Protein: 1g

70

mmMasarap, 1 cup (140g)

Calories: 100

Carbs: 18g

Fat: 3g

Protein: 1g

100

MTT, 57 gram

Calories: 130

Carbs: 6g

Fat: 12g

Protein: 1g

130

Masagana, 0.5 cup

Calories: 70

Carbs: 6g

Fat: 5g

Protein: 1g

70