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Tilapia Fillet (Raw) From Nutrition Data, 1 ounce
Calories: 27
Carbs: 0g
Fat: 0g
Protein: 6g
27
Tilapia, 100 g (3.3 oz)
Calories: 96
Fat: 2g
Protein: 20g
96
From Nutrition Data, 100 g
Tilapia Fillet, 100 g
Fat: 1.7g
Protein: 20.1g
Tilapia - Raw, 4 oz
Raw, 124 g
Calories: 20
Carbs: 4g
Protein: 2g
20
Raspberries, 1 oz
Calories: 15
Carbs: 3g
Protein: 0g
15
Self Nutrition Data, 1 ounce (28g)
Fat: 0.5g
Protein: 5.6g
Generic, 1 oz
Almonds, Raw, 1 oz (28g) = 23 whole kernels
Calories: 162
Carbs: 6g
Fat: 14g
162
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