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Tilapia, 3 oz (1 piece)
Calories: 180
Carbs: 15g
Fat: 8g
Protein: 11g
180
Tortilla tilapia, 1 filet
Calories: 280
Carbs: 21g
Fat: 11g
Protein: 23g
280
Tilapia, 1 filet
Calories: 143
Carbs: 2g
Fat: 2g
Protein: 28g
143
Gorton's Breaded Tilapia, 2 fillet
Calories: 250
Carbs: 23g
Fat: 12g
Protein: 12g
250
Trident, 1 piece
Calories: 200
Carbs: 17g
Fat: 9g
Protein: 13g
200
Calories: 190
190
Fat: 6.5g
Protein: 22g
Tilapia Breaded Filet, 1 filet
Calories: 225
Carbs: 21.6g
Fat: 2.2g
Protein: 28.1g
225
Acme tilapia crusted, 5.3 oz
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