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hot cereal

Tigernut cereal, 40 g

Calories: 200

Carbs: 16g

Fat: 9g

Protein: 5g

200

Hot Cereal

Tigernut hot cereal, 40 g

Calories: 180

Carbs: 16g

Fat: 9g

Protein: 5g

180

Hot Tigernut Cereal

Govinda, 30 g or 3 tbsp

Calories: 140

Carbs: 13g

Fat: 7g

Protein: 4g

140

Hot Tigernut Cereal - Ayurvedic Cardamom

Govinda, 3 Tbsp (30g)

Calories: 110

Carbs: 15g

Fat: 4g

Protein: 3g

110

Instant Cinnamon Raisin Hot Cereal

Roots Tigernut, 0.333333 Cup

Calories: 200

Carbs: 22g

Fat: 13g

Protein: 2g

200

Tigernuts

1 g

Calories: 4

Carbs: 0.5g

Fat: 0.2g

Protein: 0g

4

Tigernuts

Tigernut, 20 nuts

Calories: 60

Carbs: 9g

Fat: 3g

Protein: 1g

60

Tigernuts

Tigernuts!, 20 tigernuts

Calories: 75

Carbs: 14.5g

Fat: 3.7g

Protein: 0.7g

75

Tigernut

Tigernut, 100 gram

Calories: 337

Carbs: 68.4g

Fat: 8g

Protein: 1.7g

337

Instant grain free hot cereal with tigernuts

Wild Zora, 50 g

Calories: 290

Carbs: 15g

Fat: 25g

Protein: 4g

290