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Free range egg, ham, cucumber, tomato & lettuce with wholegrain mustard in a tiffin tiger tin bread

Tiger Tin Bread Ham & Egg Salad, 1 Sandwich

Calories: 468

Carbs: 42.3g

Fat: 24.2g

Protein: 20.5g

468

Ham Salad Tiger Bread

Bread and Butter, 1 portion

Calories: 420

Carbs: 71.8g

Fat: 6.8g

Protein: 21.1g

420

tuna sweetcorn

Tiger Tin Bread, 1 sandwich

Calories: 411

Carbs: 45.4g

Fat: 17g

Protein: 21.4g

411

chicken express

Tiger Tin Bread, 179 gram

Calories: 347

Carbs: 41g

Fat: 11.7g

Protein: 21.1g

347

Tiger tin

Tesco, 100 gram

Calories: 190

Carbs: 40g

Fat: 2g

Protein: 6g

190

Coriander and lime chicken

Tiger tin bread, 1 roll

Calories: 325

Carbs: 47.5g

Fat: 5.9g

Protein: 20.4g

325

Tiger Tin Bread Chicken Express

Generic, 1 Sandwich

Calories: 347

Carbs: 41g

Fat: 11.7g

Protein: 21.1g

347

New York Deli

Tiger Bread Tin, 1 sandwich

Calories: 384

Carbs: 44.6g

Fat: 14.2g

Protein: 21.7g

384

Tiger Tin Loaf

Asda, 100 g

Calories: 266

Carbs: 56.6g

Fat: 2g

Protein: 6.7g

266

Tiger Bread

Tiger Bread, 100 g

Calories: 277

Carbs: 52.3g

Fat: 3.7g

Protein: 7.7g

277