Tibetan Steamed Bread, 1 Tingmo (first size)

Calories: 93

Carbs: 0g

Fat: 0.8g

Protein: 0g

93

Cooksimple, 0.33 as pkgd

Calories: 175

Carbs: 31g

Fat: 1g

Protein: 11g

175

Chinese Dian He Tibetan Barley, 100 gram

Calories: 355

Carbs: 73.5g

Fat: 1.3g

Protein: 10.9g

355

Steamed bread, 100 g

Calories: 50

Carbs: 4.2g

Fat: 3.5g

Protein: 1.2g

50

tibetan plateau, 28 gr

Calories: 98

Carbs: 18g

Fat: 2g

Protein: 4g

98

Cooksimple, 0.875 cup (100g)

Calories: 176

Carbs: 40g

Fat: 1g

Protein: 11g

176

Tibetan Mushroom, 1 cup

Calories: 120

Carbs: 0g

Fat: 3.8g

Protein: 8.8g

120

steamed corn bread, 1 piece

Calories: 250

Carbs: 52.3g

Fat: 1g

Protein: 6.7g

250

Generic, 1 cup

Calories: 88

Carbs: 2.4g

Fat: 8g

Protein: 1.6g

88

Cooksimple, 1 Cup prepared

Calories: 180

Carbs: 29g

Fat: 3.5g

Protein: 10g

180