Tiajjuana Flats, 1 whole quesadilla

Calories: 784

Carbs: 0g

Fat: 0g

Protein: 0g

784

50 cl

Calories: 236

Carbs: 19.3g

Fat: 12.3g

Protein: 11.9g

236

Flat iron, 1 cup

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

Flat out. Flat bread, 1 wrap

Calories: 100

Carbs: 17g

Fat: 2.5g

Protein: 9g

100

Flat out flat bread, 1 slice

Calories: 90

Carbs: 22g

Fat: 2.5g

Protein: 10g

90

Napoleon, 5 pieces

Calories: 35

Carbs: 0g

Fat: 2g

Protein: 4g

35

Ella's Flats, 2 flats

Calories: 140

Carbs: 9g

Fat: 9g

Protein: 7g

140

240.13 grams

Calories: 493

Carbs: 54.1g

Fat: 19.2g

Protein: 26.7g

493