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Flax Seeds, Whole

Thrifty Foods (Thrifty Pack), 4 Tbsp. (38g)

Calories: 220

Carbs: 13g

Fat: 15g

Protein: 8g

220

Tzatziki

Thrifty Foods (Thrifty Kitchens), 2 tbsp

Calories: 100

Carbs: 1g

Fat: 10g

Protein: 1g

100

Potato

Thrifty Pack, 148 g

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Potatoes

Thrifty Pack, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Tzatziki Dip

Thrifty Foods - Thrifty Kitchens, 2 tbsp

Calories: 100

Carbs: 2g

Fat: 10g

Protein: 1g

100

Spinach Dip

Thrifty Foods (Thrifty Kitchens), 2 tbsp

Calories: 70

Carbs: 2g

Fat: 6g

Protein: 1g

70

salad

thrifty foods, 100 gram

Calories: 127

Carbs: 141g

Fat: 5.9g

Protein: 2.6g

127

bread

thrifty foods, 1 gram

Calories: 78

Carbs: 15g

Fat: 1.2g

Protein: 0g

78

sausage

Thrifty Foods, 75 gram

Calories: 130

Carbs: 3g

Fat: 9g

Protein: 10g

130

Croissant

Thrifty Foods, 1 roll

Calories: 150

Carbs: 18g

Fat: 7g

Protein: 3g

150