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Morning Delight Cereal

Three Rivers Market, 0.5 cup

Calories: 160

Carbs: 27g

Fat: 3.5g

Protein: 4g

160

Steel Cut Oats

Three Rivers Market, 90 g cooked (39g uncooked)

Calories: 150

Carbs: 26g

Fat: 2.5g

Protein: 7g

150

8-vegetable Soup

Three Rivers Market, 0.25 cup

Calories: 80

Carbs: 15g

Fat: 0g

Protein: 4g

80

Spicy Southwestern Soup

Three Rivers Market, 0.25 cup

Calories: 80

Carbs: 10g

Fat: 0g

Protein: 4g

80

Curry Chicken Salad

Three Rivers Market, 0.5 lb

Calories: 340

Carbs: 7g

Fat: 27g

Protein: 12g

340

Whey Protein Powder

Three Rivers Market, 1 scoop

Calories: 80

Carbs: 2g

Fat: 0.5g

Protein: 18g

80

Whole Psyllium Husk

Three Rivers Market, 2 heaping tsp

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

munuqa

three rivers, 10 pc

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 0g

10

Flour

Three river, 30 gram

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100

steak

three river, 100 g

Calories: 124

Carbs: 1.9g

Fat: 2.9g

Protein: 21.9g

124