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Classic Meatloaf

the Texas Beef Council, 1 serving

Calories: 540

Carbs: 15g

Fat: 37g

Protein: 34g

540

Beef Snack Stick

Texas Beef Council, 1 oz.

Calories: 90

Carbs: 2g

Fat: 4.5g

Protein: 9g

90

Ribeye Steak (Texas Beef Council)

Fry's, 3 oz.

Calories: 164

Carbs: 0g

Fat: 6g

Protein: 25g

164

Rib Eye Texas Beef Council

Generic, 3 oz. cooked

Calories: 164

Carbs: 0g

Fat: 6g

Protein: 25g

164

Mexican Pot Roast

Texas Beef Council, 3 ounces

Calories: 324

Carbs: 19.6g

Fat: 13g

Protein: 30g

324

Southwestern Shepherd's Pie

Texas Beef Council, 1 cup

Calories: 358

Carbs: 38g

Fat: 13g

Protein: 24g

358

Rib Eye Roast

Texas Beef Council, 3 oz

Calories: 195

Carbs: 0g

Fat: 11g

Protein: 23g

195

Salisbury Steak With Mushroom Gravy

Texas Beef Council, 1 steak

Calories: 197

Carbs: 9g

Fat: 6g

Protein: 25g

197

New York Strip Steak (Texas Beef Council)

Fry's, 3 oz.

Calories: 176

Carbs: 0g

Fat: 8g

Protein: 24g

176

Beef Pot Roast With Maple Sweet Potatoes and Cider Gravy

Texas Beef Council, 4 ounces

Calories: 342

Carbs: 42g

Fat: 7g

Protein: 26g

342