Grainfields Bakery, 1 slice

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 4g

120

Soul Bakery, 100 g

Calories: 258

Carbs: 57.6g

Fat: 1.7g

Protein: 10.4g

258

the Spelt Bakery, 100 g

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 4g

110

the Spelt Bakery, 1 slice

Calories: 100

Carbs: 17g

Fat: 1g

Protein: 4g

100

Kootenay bakery spelt bagels, 100 g

Calories: 310

Carbs: 52g

Fat: 6g

Protein: 11g

310

Ozery Bakery, 3 crackers

Calories: 70

Carbs: 11g

Fat: 2g

Protein: 2g

70

Cherry Blossom Bakery, 100 g

Calories: 236

Carbs: 37.6g

Fat: 4.6g

Protein: 11.1g

236

Little Stream Bakery, 1 slice

Calories: 98

Carbs: 18g

Fat: 0.7g

Protein: 4.5g

98

Little Stream Bakery, 1 slice

Calories: 98

Carbs: 18g

Fat: 0.7g

Protein: 4.5g

98

Lakeview Bakery, 27 gram

Calories: 70

Carbs: 12g

Fat: 1g

Protein: 3g

70