the New Soul Cookbook, 0.5 CUP

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 4g

120

the New Soul Food Cookbook, 3 oz

Calories: 230

Carbs: 20g

Fat: 8g

Protein: 18g

230

Soul Food Cookbook, 1 muffin

Calories: 57

Carbs: 11g

Fat: 1g

Protein: 2g

57

Soul Food Cookbook, 1 patty

Calories: 170

Carbs: 22g

Fat: 5g

Protein: 11g

170

Food With Soul, 251 g

Calories: 379

Carbs: 55.7g

Fat: 8.5g

Protein: 21.1g

379

Generic, 1.5 cups

Calories: 302

Carbs: 38g

Fat: 4g

Protein: 28g

302

Soul Food Cookbook, 1 chop

Calories: 157

Carbs: 11g

Fat: 6g

Protein: 12g

157

Soul Food Cookbook, 0.125 of recipe

Calories: 260

Carbs: 35g

Fat: 1g

Protein: 26g

260

Soul Food Cookbook, 0.25 of recipe

Calories: 160

Carbs: 26g

Fat: 2g

Protein: 9g

160

Hart & Soul, 200 g

Calories: 64

Carbs: 5.2g

Fat: 4.4g

Protein: 1.4g

64