the New American Heart Assoc. Cookbook, 7th Ed., 2 tbsp

Calories: 9

Carbs: 2g

Fat: 0g

Protein: 0g

9

the New American Heart Assoc. Cookbook, 7th Ed., 1.25 c

Calories: 335

Carbs: 75g

Fat: 1.5g

Protein: 7g

335

the New American Heart Assoc. Cookbook, 7th Ed., 0.75 cup

Calories: 49

Carbs: 9g

Fat: 1g

Protein: 2g

49

the New American Heart Assoc. Cookbook, 7th Ed., 1 serving

Calories: 296

Carbs: 32g

Fat: 6g

Protein: 31g

296

American Heart Assoc. Cookbook, 4 oz

Calories: 96

Carbs: 12g

Fat: 2g

Protein: 3g

96

American Heart Assoc. Cookbook, 1 cup

Calories: 246

Carbs: 31g

Fat: 4g

Protein: 25g

246

American Heart Assoc. Cookbook, 2 Enchiladas

Calories: 260

Carbs: 34g

Fat: 3g

Protein: 25g

260

American Heart Assoc Cookbook, 0.5 cup

Calories: 91

Carbs: 17g

Fat: 3g

Protein: 1g

91

American Heart Association - 7th Ed., 4 oz

Calories: 133

Carbs: 0g

Fat: 4g

Protein: 23g

133

American Heart Assoc. Cookbook, 2 C cooked

Calories: 335

Carbs: 53g

Fat: 7g

Protein: 18g

335