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Generic, 100 grams
Calories: 350
Carbs: 85.5g
Fat: 0.2g
Protein: 0.2g
350
Generic, 1 cup cooked
Calories: 600
Carbs: 0g
Fat: 16g
Protein: 0g
600
Generic, 1 fruit
Calories: 8
Carbs: 2.2g
Fat: 2g
8
Generic, 30 g
Calories: 47
Carbs: 12.2g
Protein: 0.3g
47
Generic, 1 palm
Calories: 150
Fat: 5g
Protein: 30g
150
Generic, 6 pc
Calories: 282
Carbs: 83g
Fat: 0.4g
Protein: 2.4g
282
Generic, 4.5 gram
Calories: 16
Carbs: 4g
Fat: 0g
16
Generic, 1 date
Calories: 20
Carbs: 5g
20
The Generous Palms, 40 g (2-3 dates)
Calories: 120
Carbs: 31g
Protein: 1g
120
Generic, 3 oz
Calories: 100
Carbs: 22g
Protein: 3g
100
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