Flat Belly Diet, 0.25 cup

Calories: 126

Carbs: 10g

Fat: 9g

Protein: 5g

126

Flat Belly Diet, 1 slice

Calories: 290

Carbs: 44g

Fat: 10.1g

Protein: 8g

290

Flat Belly Diet, 1.75 cup

Calories: 149

Carbs: 19g

Fat: 5.8g

Protein: 5g

149

Flat Belly Diet, 1.5 cup prepared

Calories: 272

Carbs: 36g

Fat: 13g

Protein: 6g

272

Flat Belly Diet, 0.25 of total

Calories: 248

Carbs: 13g

Fat: 16g

Protein: 15g

248

Flat Belly Diet, 1 cup

Calories: 264

Carbs: 17g

Fat: 13g

Protein: 19g

264

Flat Belly Diet, 1 ramikin

Calories: 368

Carbs: 29.9g

Fat: 14.8g

Protein: 28.5g

368

Flat Belly Diet, 0.5 c

Calories: 250

Carbs: 0g

Fat: 10g

Protein: 7g

250

Flat Belly Diet, 1 cup

Calories: 223

Carbs: 20g

Fat: 8g

Protein: 18g

223

Flat Belly Diet, 4.4 oz

Calories: 218

Carbs: 4g

Fat: 19g

Protein: 9g

218