the Empowered Method, 1 Ball

Calories: 182

Carbs: 20g

Fat: 11g

Protein: 4g

182

the Empowered Method, 1 Portion

Calories: 514

Carbs: 42g

Fat: 22g

Protein: 33g

514

the Empowered Method, 1 Cup Cooked

Calories: 428

Carbs: 50.5g

Fat: 12.8g

Protein: 33.3g

428

the Empowered Method, 1 Portion

Calories: 420

Carbs: 33.6g

Fat: 23.7g

Protein: 19.4g

420

the Empowered Method, 2 Cups

Calories: 281

Carbs: 19g

Fat: 18g

Protein: 21.5g

281

the Empowered Method, 1 Cup Cooked

Calories: 403

Carbs: 44.2g

Fat: 12.8g

Protein: 33g

403

the Empowered Method, 1 Portion

Calories: 350

Carbs: 10g

Fat: 21g

Protein: 28g

350

the Empowered Method, 1 Cup Cooked

Calories: 458

Carbs: 51.5g

Fat: 15.3g

Protein: 34.3g

458

the Empowered Method, 1 Cup Cooked

Calories: 433

Carbs: 45.2g

Fat: 15.3g

Protein: 33.9g

433

Empower Nutrition, 1 scoop

Calories: 125

Carbs: 3.9g

Fat: 1.5g

Protein: 22g

125