the Complete Idiot's Guide to Plant Based Nutrition, 1 cup cooked

Calories: 170

Carbs: 30g

Fat: 2g

Protein: 8g

170

the Complete Idiot’s Guide to Plant-based Nutrition, 1.333 cus

Calories: 320

Carbs: 63g

Fat: 2g

Protein: 18g

320

GSure, 20 gram

Calories: 81

Carbs: 14.1g

Fat: 1.6g

Protein: 4g

81

Ultra Nutrition, 100 grams

Calories: 400

Carbs: 40.6g

Fat: 14.9g

Protein: 29.8g

400

Kinohimitsu, 4 scoops

Calories: 261

Carbs: 42.7g

Fat: 8.5g

Protein: 10.7g

261

G Sure, 60 g

Calories: 242

Carbs: 42.1g

Fat: 4.9g

Protein: 11.9g

242

the Complete Idiots Guide to Low Carb Diet, 4 halves

Calories: 75

Carbs: 1g

Fat: 5g

Protein: 13g

75

the Complete Idiots Guide Glycemic Index Cookbook, 1 burger

Calories: 242

Carbs: 4g

Fat: 10g

Protein: 14g

242

Else Nutrition, 8 fl oz

Calories: 180

Carbs: 19g

Fat: 9g

Protein: 5g

180

Wildtree, 2 scoops

Calories: 160

Carbs: 15g

Fat: 3g

Protein: 17g

160