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Asparagus Cuts

Safeway (Canada), 0.5 cup (125ml)

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Beef Wieners

the Butchers Cut (Canada, 2 wieners

Calories: 200

Carbs: 5g

Fat: 16g

Protein: 9g

200

Crinkle Cut Carrots

Safeway Canada, 0.667 cups (89 g)

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40

Bacon

the Butchers Cut Sliced Bacon (Canada), 50 g (2 slices)

Calories: 170

Carbs: 0g

Fat: 16g

Protein: 6g

170

Chorizo Sausage

the Butcher's Cut (Safeway Canada), 1 Sausage

Calories: 140

Carbs: 2g

Fat: 11g

Protein: 9g

140

Smoked Turkey -thin Sliced

the Butchers Cut (Safeway), 10 slices

Calories: 90

Carbs: 2g

Fat: 5g

Protein: 8g

90

Cut Green Beans Canned

Safeway (Canada), 0.5 cup (125 mL)

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Top Sirloin Baseball Cut (Canada)

Safeway, 1 oz

Calories: 53

Carbs: 0g

Fat: 2g

Protein: 9g

53

bonless steak Cut from Canada AAA

butcher, 90 g

Calories: 224

Carbs: 0g

Fat: 16.7g

Protein: 17.2g

224

Crinkle Cut French Fried Potatoes

Safeway Canada, 85 g

Calories: 120

Carbs: 22g

Fat: 3g

Protein: 2g

120