M&S, 100 gram

Calories: 164

Carbs: 10.3g

Fat: 8.6g

Protein: 10.9g

164

S F, 55 g

Calories: 96

Carbs: 3g

Fat: 6g

Protein: 7g

96

M & S, 100 g

Calories: 161

Carbs: 10.3g

Fat: 8.6g

Protein: 10.9g

161

1 fillet

Calories: 290

Carbs: 0g

Fat: 16.6g

Protein: 32.9g

290

NLA For Her, 2 scoops

Calories: 190

Carbs: 10g

Fat: 5g

Protein: 28g

190

nixe, 100 g

Calories: 219

Carbs: 5.6g

Fat: 17g

Protein: 11g

219

Herring, 4 oz

Calories: 179

Carbs: 0g

Fat: 2g

Protein: 20g

179

Golden Herring, 0.25 cup

Calories: 100

Carbs: 8g

Fat: 5g

Protein: 5g

100

Matjes herring, 1 Fillet

Calories: 120

Carbs: 0g

Fat: 9g

Protein: 10g

120

Golden Herring, 2.5 Pieces (55g)

Calories: 90

Carbs: 4g

Fat: 5g

Protein: 7g

90