Tescos Flat Iron Steak, 400 g

Calories: 285

Carbs: 1.4g

Fat: 14.5g

Protein: 27.8g

285

Tesco, 117 g

Calories: 327

Carbs: 0g

Fat: 23.7g

Protein: 28.4g

327

flat iron steak, 112 gram

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 19g

260

Flat iron steak, 100 g

Calories: 156

Carbs: 0g

Fat: 8.6g

Protein: 19.6g

156

1 Portion

Calories: 189

Carbs: 0g

Fat: 10.9g

Protein: 21.2g

189

Flat iron, 4 oz

Calories: 200

Carbs: 0g

Fat: 9g

Protein: 22g

200

Flat  Iron Steak, 1 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

Flat iron steak, 4 oz

Calories: 150

Carbs: 0g

Fat: 5g

Protein: 23g

150

Flat Iron, 1 Steak

Calories: 325

Carbs: 0g

Fat: 0g

Protein: 0g

325