Tereaki, 100 g

Calories: 125

Carbs: 10.1g

Fat: 0.7g

Protein: 20g

125

Subway, 6 in

Calories: 370

Carbs: 58g

Fat: 4g

Protein: 25g

370

Family Mart, 1 sandwich

Calories: 319

Carbs: 33.1g

Fat: 13g

Protein: 17.2g

319