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Telera, 1 rolll
Calories: 190
Carbs: 36g
Fat: 2g
Protein: 8g
190
Generic, 2 slices
Calories: 220
Carbs: 45g
Fat: 1g
Protein: 7g
220
Telera rolls, 1 rolll
Calories: 300
Carbs: 56g
Fat: 3.5g
Protein: 10g
300
Telera roll, 1 roll
Calories: 240
Carbs: 47g
Fat: 1.5g
240
Telera rolls, 1 rolls
Calories: 180
Carbs: 35g
Fat: 2.5g
Protein: 6g
180
telera bread, 1 loaf
Carbs: 160g
Fat: 13g
Protein: 0g
Sprouts, 1 rolll
Calories: 250
Carbs: 46g
Protein: 11g
250
Jason's Deli, 1 Roll
Fat: 4g
Telera White rolls, 1 roll 91g
Calories: 270
Carbs: 50g
Protein: 9g
270
Wheat Telera Roles, 1 Roll
Carbs: 48g
Fat: 4.5g
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