Taste of Home-Light Nd Tasty, 1 chicken breast with sauce and noodles

Calories: 379

Carbs: 39g

Fat: 9g

Protein: 33g

379

Taste of Home Light and Tasty, 1 cup

Calories: 245

Carbs: 36g

Fat: 7g

Protein: 8g

245

Taste of Home Light and Tasty, 1 Breast

Calories: 412

Carbs: 32g

Fat: 15g

Protein: 37g

412

Taste of Home Light and Tasty, 1 slice

Calories: 93

Carbs: 12g

Fat: 3.5g

Protein: 3.5g

93

Taste of Home-Light and Tasty, 0.083 of recipe

Calories: 240

Carbs: 17g

Fat: 7g

Protein: 28g

240

Taste of Home Light and Tasty, 0.25 c beef mixture w/ 1/2 c rice

Calories: 372

Carbs: 28g

Fat: 16g

Protein: 28g

372

Taste of Home Light and Tasty, 0.5 cup

Calories: 48

Carbs: 8g

Fat: 1g

Protein: 3g

48

Taste of Home Light and Tasty, 0.167 melon

Calories: 72

Carbs: 17g

Fat: 0g

Protein: 2g

72

Taste of Home Light and Tasty, 0.167 serving

Calories: 326

Carbs: 36g

Fat: 13g

Protein: 17g

326

Taste of Home Light and Tasty, 4 oz./ i breast

Calories: 214

Carbs: 13g

Fat: 6g

Protein: 26g

214