Paneer 65, 1 serving

Calories: 292

Carbs: 16g

Fat: 20g

Protein: 10g

292

Tarla Dalal, 1 cup

Calories: 370

Carbs: 11.7g

Fat: 31.7g

Protein: 10.4g

370

Generic, 1 Plate

Calories: 120

Carbs: 23.5g

Fat: 3.2g

Protein: 3.8g

120

Tarla dalal, 1 cup

Calories: 161

Carbs: 28.5g

Fat: 3.9g

Protein: 3.3g

161

Tarla Dalal, 1 cup

Calories: 83

Carbs: 17.8g

Fat: 1.4g

Protein: 3.6g

83

Tarla Dalal, 1 cup

Calories: 207

Carbs: 21.6g

Fat: 11.7g

Protein: 6.4g

207

Tarla Dalal, 1 cup

Calories: 232

Carbs: 30.7g

Fat: 9.1g

Protein: 9.5g

232

Tarla Dalal, 1 bowl

Calories: 180

Carbs: 25.3g

Fat: 7.9g

Protein: 2.2g

180

Tarla Dalal, 1 Cup

Calories: 241

Carbs: 27.1g

Fat: 10.1g

Protein: 8.2g

241

Tarla dalal, 1 piece

Calories: 177

Carbs: 24.8g

Fat: 8.5g

Protein: 3.3g

177