Tamales Ancira (Costco, 1 Tamale (140g)

Calories: 261

Carbs: 28g

Fat: 12g

Protein: 11g

261

Costco, 5 oz

Calories: 300

Carbs: 26g

Fat: 14g

Protein: 18g

300

Costco, 1 cooked

Calories: 300

Carbs: 27g

Fat: 15g

Protein: 13g

300

Ancira, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Ancira, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Costco, 1 tamale

Calories: 380

Carbs: 27g

Fat: 15g

Protein: 13g

380

Tamale, 1 Tamale

Calories: 320

Carbs: 28g

Fat: 12g

Protein: 14g

320

Del Real Tamale - Costco, 1 Tamale (170g)

Calories: 320

Carbs: 27g

Fat: 15g

Protein: 13g

320

Costco Tortilla Land Sweet Corn Tamales, 1 tamale

Calories: 300

Carbs: 46g

Fat: 12g

Protein: 4g

300

anciras, 2 tablespoon

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10