Take & Bake (Iga), 57 g

Calories: 130

Carbs: 26g

Fat: 0g

Protein: 5g

130

Take & Bake (Iga), 1 baguette (225g)

Calories: 525

Carbs: 109g

Fat: 1.9g

Protein: 19g

525

Take & Bake (Iga), 1 roll (approx. 71g)

Calories: 160

Carbs: 33g

Fat: 1g

Protein: 6g

160

Bakers Oven - Iga, 1 roll

Calories: 210

Carbs: 42g

Fat: 1.4g

Protein: 7.1g

210

IGA, 25 g (1 roll)

Calories: 65

Carbs: 12.6g

Fat: 0.4g

Protein: 2.1g

65

Iga Baker's Oven, 1 roll

Calories: 91

Carbs: 17.6g

Fat: 0.5g

Protein: 0g

91

IGA, 0.5 cup

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 6g

150

Take & Bake Chicken Breast, 1 breast

Calories: 160

Carbs: 0g

Fat: 3g

Protein: 32g

160

Take & Bake, 1 roll

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 4g

120

Take & Bake, 2 breadsticks

Calories: 170

Carbs: 21g

Fat: 7g

Protein: 7g

170