Zat, 56 g

Calories: 153

Carbs: 28g

Fat: 3g

Protein: 8.2g

153

zat, 100 ml

Calories: 37

Carbs: 9.1g

Fat: 0g

Protein: 0g

37

Boni, 100 gram

Calories: 78

Carbs: 0g

Fat: 0.6g

Protein: 18g

78

NewDays, 1 パック

Calories: 314

Carbs: 28.2g

Fat: 18.7g

Protein: 8.8g

314

コストコ, 100 g

Calories: 277

Carbs: 16.4g

Fat: 20.3g

Protein: 9.8g

277

Wawa, 1 sandwich

Calories: 480

Carbs: 40g

Fat: 25g

Protein: 25g

480

zat, 2 pinta

Calories: 153

Carbs: 28g

Fat: 2.9g

Protein: 8.1g

153

Zats, 3 tbs

Calories: 70

Carbs: 15g

Fat: 0g

Protein: 2g

70

AH, 100 gram

Calories: 255

Carbs: 6.3g

Fat: 20g

Protein: 13g

255

Zat, 1 cup prepared

Calories: 230

Carbs: 46g

Fat: 0.5g

Protein: 9g

230