Apple, 100 g
Calories: 52 Carbs: 14g Fat: 0g Protein: 0g

52

Royal, 100 g
Calories: 360 Carbs: 36g Fat: 19g Protein: 8g

360

Wetherspoons, 2 eggs royal
Calories: 497 Carbs: 30g Fat: 39g Protein: 29g

497

Sydney airport sandwich, 1 container
Calories: 265 Carbs: 36g Fat: 4g Protein: 18g

265

Asda Extra Special Jersey Royal Potatoes, 100 g
Calories: 75 Carbs: 18g Fat: 1g Protein: 2g

75

Royal, 0.5 cup
Calories: 35 Carbs: 8g Fat: 0g Protein: 1g

35

Royal, 0.333333 cup
Calories: 220 Carbs: 46g Fat: 1g Protein: 8g

220

Royal, 240 ml
Calories: 90 Carbs: 23g Fat: 0g Protein: 0g

90

Tuckshop Sydney, 100 gm
Calories: 148 Carbs: 23g Fat: 4g Protein: 5g

148

Sydney, 1 cup
Calories: 472 Carbs: 55g Fat: 23g Protein: 10g

472

Recipes & Inspiration

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