Swordfish, 1 oz

Calories: 43

Carbs: 0g

Fat: 1g

Protein: 7g

43

3 ounce

Calories: 146

Carbs: 0g

Fat: 6.7g

Protein: 19.9g

146

Dph, 100 gm

Calories: 172

Carbs: 0g

Fat: 7.9g

Protein: 23.4g

172

Usda Br 15111, 100 g

Calories: 172

Carbs: 0g

Fat: 7.9g

Protein: 23.4g

172

Usda Br 15111, 100 g

Calories: 172

Carbs: 0g

Fat: 7.9g

Protein: 23.4g

172

Swordfish (Cooked, Dry Heat), 3 oz (85g)

Calories: 146

Carbs: 0g

Fat: 6.7g

Protein: 19.9g

146

Ref:15111.usda.r28, 100 g

Calories: 172

Carbs: 0g

Fat: 7.9g

Protein: 23.4g

172

Ref:15110.usda.r28, 100 g

Calories: 172

Carbs: 0g

Fat: 7.9g

Protein: 23.4g

172

Swordfish, 100 g

Calories: 155

Carbs: 0g

Fat: 5.1g

Protein: 25.4g

155

Ksifias Fileto Sto Fourno, 100 gr (1 μερίδα/serving)

Calories: 172

Carbs: 0g

Fat: 7.9g

Protein: 23.4g

172