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Costco swift premium, 4 oz
Calories: 210
Carbs: 0g
Fat: 13g
Protein: 23g
210
Calories: 120
Fat: 2.5g
Protein: 24g
120
Costco Premium Swift, 4 oz
Swift Premium, 4 oz
Calories: 150
Fat: 3.5g
Protein: 28g
150
Swift premium, 4 oz
Calories: 140
Fat: 5g
Protein: 22g
140
Swift Premium (Costco), 4 oz (112g)
Carbs: 1g
Calories: 130
Fat: 4g
130
Costco, 4 oz. cooked
Calories: 170
Fat: 10g
Protein: 21g
170
Swift Premium (Costco), 4 oz
Costco, 4 ounces
Carbs: 2g
Fat: 1.5g
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