1 roll

Calories: 192

Carbs: 29.7g

Fat: 6.2g

Protein: 4.6g

192

Sumano's Bakery, 1 slice

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 5g

120

Sonaco, 1 oz

Calories: 100

Carbs: 20g

Fat: 0g

Protein: 4g

100

Sweet Heart, 1 tbsp

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 3g

70

Sweet Heart, 1 tbsp

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 3g

70

roasted sweet melon seeds, 0.5 cup

Calories: 130

Carbs: 0g

Fat: 0g

Protein: 0g

130

sweet basil seed, 15 gram

Calories: 38

Carbs: 9g

Fat: 0g

Protein: 1g

38

Sweet Seeds, 40 g

Calories: 150

Carbs: 25g

Fat: 6g

Protein: 3g

150

Sweet Heart, 5 tbsp

Calories: 150

Carbs: 13g

Fat: 9g

Protein: 5g

150

Sweet Heart, 2 tbsp.

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110