1 sweetpotato, 5" long

Calories: 112

Carbs: 26.2g

Fat: 0.1g

Protein: 2g

112

1 NLEA serving

Calories: 47

Carbs: 11.2g

Fat: 0.1g

Protein: 1.2g

47

1 cup, with pits, yields

Calories: 87

Carbs: 22.1g

Fat: 0.3g

Protein: 1.5g

87

1 5"" long

Calories: 112

Carbs: 26.2g

Fat: 0.1g

Protein: 2g

112

Sweet Potato, 100 gram

Calories: 86

Carbs: 20g

Fat: 0.1g

Protein: 1.6g

86

Sweet Potato Raw *ophidion, 100 g

Calories: 86

Carbs: 23g

Fat: 0g

Protein: 1.6g

86

Fresh Sweet Peas Raw, 1 gram

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

Raw Sweet Potato Macro, 7.5 oz

Calories: 185

Carbs: 42.8g

Fat: 0g

Protein: 3.4g

185

Raw Sweet Potatoes 100g, 100 g

Calories: 86

Carbs: 23g

Fat: 0.1g

Protein: 1.6g

86

Raw, 100 g

Calories: 31

Carbs: 6g

Fat: 0g

Protein: 1g

31