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Swedish Bran Porridge, 350 g
Calories: 374
Carbs: 86.3g
Fat: 0g
Protein: 18g
374
All Bran porridge, 40 g
Calories: 138
Carbs: 29g
Fat: 0.6g
Protein: 4.6g
138
Flahavan's, 40 mg
Calories: 343
Carbs: 67g
Fat: 4.1g
343
hamlyns, 40 gram
Calories: 142
Carbs: 28.3g
Fat: 2.4g
Protein: 4.4g
142
Precision Nutrition, 1 serving
Calories: 380
Carbs: 85g
Fat: 9g
Protein: 36g
380
Homebrand, 20 g
Calories: 37
Carbs: 4.5g
Fat: 1g
Protein: 1.8g
37
Mornflake, 40 g with 285ml of water
Calories: 146
Carbs: 26.2g
Fat: 3.8g
Protein: 5.4g
146
Morrisons, 40 g
Calories: 147
Carbs: 27g
Fat: 3.2g
Protein: 5g
147
Scottish porridge oats with bran, 45 g
Calories: 137
Carbs: 27.4g
Fat: 3.1g
137
Tesco porridge oats, 1 cup
Calories: 375
Carbs: 69.7g
Fat: 8.3g
Protein: 11g
375
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