Suzie's Certified Organic Rosemary Sesame, 1 packet (25 gm)

Calories: 100

Carbs: 16g

Fat: 3.5g

Protein: 2g

100

Certified organic sesame oil, 15 ml

Calories: 120

Carbs: 0g

Fat: 13.6g

Protein: 0g

120

Certified organic, 100 g

Calories: 167

Carbs: 1.8g

Fat: 10g

Protein: 17.4g

167

Bread Alone Bakery, 1 bagel

Calories: 410

Carbs: 70g

Fat: 8g

Protein: 16g

410

Suzy Spoon's, 1 Patty (100g)

Calories: 229

Carbs: 15.1g

Fat: 13.5g

Protein: 10.2g

229

Carwari, 100 g

Calories: 413

Carbs: 26.2g

Fat: 14.7g

Protein: 45g

413

Caremark, 10 g

Calories: 60

Carbs: 0.1g

Fat: 5.6g

Protein: 2.2g

60

Kootenay Kitchen Certified Organic, 0.5 tbsp

Calories: 40

Carbs: 1g

Fat: 4g

Protein: 1g

40

Suzies, 3 flatbreads (30g)

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 3g

100

Suzies organic, 1 tbs

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15