Deep, 1 cup

Calories: 70

Carbs: 11g

Fat: 0g

Protein: 7g

70

Ashoka, 0.5 cup

Calories: 280

Carbs: 28g

Fat: 16g

Protein: 4g

280

risi, 100 g

Calories: 537

Carbs: 64.6g

Fat: 29.7g

Protein: 6.1g

537

Surti, 100 g

Calories: 520

Carbs: 61g

Fat: 30g

Protein: 7g

520

Surti, 25 gm

Calories: 100

Carbs: 21.8g

Fat: 0.4g

Protein: 2g

100

Surti, 14 gram

Calories: 56

Carbs: 14g

Fat: 0g

Protein: 1g

56

surti, 100 gr

Calories: 337

Carbs: 30.1g

Fat: 20g

Protein: 9.3g

337

Surti, 0.5 cup

Calories: 410

Carbs: 70g

Fat: 12g

Protein: 6g

410

Surti, 0.25 cup

Calories: 150

Carbs: 35g

Fat: 0g

Protein: 3g

150

Surti, 1 tbs

Calories: 57

Carbs: 4g

Fat: 4g

Protein: 2g

57