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High Fiber Flakes

Sure Fine Wheat Bran Cereal, 0.75 cup (32g)

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90

Puffed Wheat Cereal

Sure Fine, 1 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 3g

60

Cereal, Wheat Bran

Shur Fine, 0.75 cup

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90

Wheat Bran (Enriched Highfiber Flakes)

Sure Fine, 0.75 cup

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 3g

90

Wheat Bran Cereal

Shur Fine, 0.75 cup (29g)

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90

Wheat Saltines

Sure Fine, 5 crackers

Calories: 60

Carbs: 11g

Fat: 1.5g

Protein: 1g

60

Wheat Crackers

Sure Fine, 16 Crackers

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Raisin Bran Crunch Cereal With Vanilla Almond Milk

Sure Fine, 1 cup

Calories: 270

Carbs: 45g

Fat: 10g

Protein: 4g

270

Nutty Nuggets Cereal

Sure Fine, 0.5 cup

Calories: 200

Carbs: 48g

Fat: 1.5g

Protein: 7g

200

Lively oats cereal

Sure fine, 0.75 cup

Calories: 120

Carbs: 10g

Fat: 1g

Protein: 3g

120