Superstore whole sales, 90 gram

Calories: 180

Carbs: 15g

Fat: 7g

Protein: 14g

180

Superstore, 100 g portion

Calories: 210

Carbs: 0g

Fat: 15g

Protein: 19g

210

Superstore, 1 cup

Calories: 200

Carbs: 20g

Fat: 20g

Protein: 20g

200

Whole sale, 1 cup

Calories: 350

Carbs: 9g

Fat: 30g

Protein: 12g

350

Superstore, 70 gram

Calories: 190

Carbs: 37g

Fat: 3g

Protein: 7g

190

Superstor whole chicken, 100 g

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 21g

170

Superstore whole chicken, 100 g

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 24g

200

Superstore, 1 bun

Calories: 320

Carbs: 58g

Fat: 2.5g

Protein: 12g

320

Superstore, 1 bagel (113g)

Calories: 290

Carbs: 57g

Fat: 2g

Protein: 12g

290

Superstore, 2 slice

Calories: 190

Carbs: 45g

Fat: 1.2g

Protein: 1g

190