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Pumpernickel Breaf

Superstore (Canada), 2 slices

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 5g

150

Spaghettini

No Name (Superstore Canada), 85 g

Calories: 310

Carbs: 67g

Fat: 1.5g

Protein: 10g

310

Canned Sliced Beets (Canada)

No Name (Superstore) (Canada, 0.5 cup (125ml)

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Sliced Almonds

No Name (Superstore) Canada, 30 g (1/3Cup)

Calories: 200

Carbs: 6g

Fat: 16g

Protein: 7g

200

Canada Roll

Real Canadian Superstore, 250 g

Calories: 400

Carbs: 60g

Fat: 10g

Protein: 20g

400

Evaporated Milk

Superstore No Name Canada, 1 fl oz (31.5g)

Calories: 42

Carbs: 3.2g

Fat: 2.4g

Protein: 2.1g

42

Cheese Stick

Superstore No Name (Canada), 1 stick

Calories: 270

Carbs: 43g

Fat: 7g

Protein: 9g

270

Chicken Bombay Salad

Superstore, canada, 101 g

Calories: 250

Carbs: 20g

Fat: 17g

Protein: 6g

250

Light Rye Bread

Superstore (Canada), 0.1 loaf 45gm (2 slice)

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 4g

100

Potato Puffs

No Name (Superstore) (Canada), 10 puffs (90g)

Calories: 180

Carbs: 24g

Fat: 8g

Protein: 2g

180