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Sunflower Family, 0.25 cup
Calories: 60
Carbs: 8g
Fat: 0g
Protein: 11g
60
Sunflower Family, 0.33 cup
Calories: 90
Carbs: 16g
Fat: 1g
90
Sunflower, 100 gr
Calories: 619
Carbs: 40.7g
Fat: 35.9g
Protein: 16.4g
619
1 g
Calories: 9
Carbs: 0g
Protein: 0g
9
Calories: 6
Carbs: 0.2g
Fat: 0.5g
Protein: 0.2g
6
1 tbsp
Calories: 124
Fat: 14g
124
1 cup, in shell, yields
Calories: 251
Carbs: 7g
Fat: 22.9g
Protein: 8.9g
251
Nature's Place, 0.25 cup
Calories: 190
Carbs: 4g
Fat: 18g
Protein: 7g
190
Simply Sunflower, 1 tbsp
Calories: 121
Fat: 13.4g
Protein: 0.1g
121
Beyond Better, 0.25 cup dry
Calories: 150
Carbs: 12g
Fat: 9g
Protein: 6g
150
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