1 oz

Calories: 168

Carbs: 6.5g

Fat: 14.5g

Protein: 5.7g

168

Sunflower seeds Ranch, 0.25 cup

Calories: 190

Carbs: 3g

Fat: 15g

Protein: 7g

190

Lance, 1 package

Calories: 170

Carbs: 6g

Fat: 13g

Protein: 5g

170

Nice!, 0.25 cup kernals

Calories: 210

Carbs: 7g

Fat: 18g

Protein: 6g

210

Giants Ranch Sunflower Seeds, 0.667 cup (in shell)

Calories: 270

Carbs: 12g

Fat: 23g

Protein: 9g

270

Big's sunflower seeds, 0.75 cup

Calories: 170

Carbs: 7g

Fat: 14g

Protein: 7g

170

David, 0 Cup

Calories: 190

Carbs: 5g

Fat: 15g

Protein: 8g

190

David Ranch Sunflower Seeds, 1 Package

Calories: 300

Carbs: 5g

Fat: 24g

Protein: 12g

300

Hannaford, 0.25 cup

Calories: 190

Carbs: 8g

Fat: 15g

Protein: 7g

190

Frito Lay, 1 package

Calories: 140

Carbs: 3g

Fat: 12g

Protein: 5g

140