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Spicy Italian Salad From Web

Subway, 1 salad

Calories: 420

Carbs: 10g

Fat: 35g

Protein: 17g

420

American Cheese (2 Triangles) - From Subway Web

Subway, 2 Triangles/6" Sub

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 2g

40

6" Turkey on Wheat (From Subway Web Site)

Subway, 219 g

Calories: 280

Carbs: 46g

Fat: 3g

Protein: 16g

280

Mcchicken - From Web

Mcdonald's, 1 Sandwich

Calories: 350

Carbs: 40g

Fat: 15g

Protein: 15g

350

Potato (From Web)

Potato, 1 Potato medium (2-1/4 to 3-1/4 dia 213 gr)

Calories: 163

Carbs: 37g

Fat: 0.2g

Protein: 4.3g

163

Cheeseburger (From Web)

A&W, 1 cheeseburger

Calories: 420

Carbs: 37g

Fat: 21g

Protein: 23g

420

Roasted Chicken Noodle Soup (From Web Site)

Subway, 10 oz

Calories: 110

Carbs: 15g

Fat: 2g

Protein: 7g

110

6" Italian Bmt No Cheese, on It, Mplot

Subway (From Web), 1 sub

Calories: 450

Carbs: 47g

Fat: 22g

Protein: 19g

450

Lasagne (From the Web)

Carrabba's, 1 piece

Calories: 748

Carbs: 44g

Fat: 45g

Protein: 46g

748

from web

Tostitos Tortilla, 28 grams

Calories: 140

Carbs: 19g

Fat: 7g

Protein: 2g

140