Chipotle, 3.5 oz

Calories: 170

Carbs: 8g

Fat: 16g

Protein: 2g

170

Chipotle, 1 oz

Calories: 100

Carbs: 1g

Fat: 7.5g

Protein: 6g

100

Subway, 1 c (255 g)

Calories: 160

Carbs: 12g

Fat: 10g

Protein: 6g

160

Subway (Canada Website 2014), 6 " Sandwich (18 g)

Calories: 420

Carbs: 44g

Fat: 16g

Protein: 24g

420

Qdoba, 0.5 cup

Calories: 130

Carbs: 7g

Fat: 10g

Protein: 1g

130

the Keg(website 2014), 1 chicken

Calories: 400

Carbs: 29g

Fat: 7g

Protein: 57g

400

Subway, 1 cookie

Calories: 190

Carbs: 31g

Fat: 7g

Protein: 2g

190

Subway Canada Pav's, 270 g

Calories: 50

Carbs: 9g

Fat: 1g

Protein: 3g

50

Subway, 153 g

Calories: 320

Carbs: 48g

Fat: 9g

Protein: 15g

320

Subway, 6 "

Calories: 410

Carbs: 47g

Fat: 13g

Protein: 26g

410