Kayde Subway, 2 cups

Calories: 280

Carbs: 14g

Fat: 18g

Protein: 18g

280

Kayde, 1 egg

Calories: 78

Carbs: 0.6g

Fat: 5g

Protein: 6g

78

Clancy's, 1 cup popped

Calories: 20

Carbs: 17g

Fat: 5g

Protein: 2g

20

Subway, 374 grams

Calories: 150

Carbs: 12g

Fat: 4g

Protein: 21g

150

Subway, 295 g

Calories: 450

Carbs: 12g

Fat: 37g

Protein: 21g

450

Subway, 1 Bowl

Calories: 470

Carbs: 8g

Fat: 41g

Protein: 16g

470

Subway, 362 grams

Calories: 310

Carbs: 10g

Fat: 24g

Protein: 15g

310

Subway, 317 grams

Calories: 210

Carbs: 11g

Fat: 14g

Protein: 13g

210

Subway Tuna Salad - Salad, 1 salad

Calories: 350

Carbs: 8g

Fat: 28g

Protein: 17g

350

Subway, 382 g

Calories: 190

Carbs: 14g

Fat: 7.9g

Protein: 21g

190