Fresh Fruit, 1 medium

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 1g

40

Spectrum, 1 TBSP

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Wishbone, 2 tbsp

Calories: 180

Carbs: 1g

Fat: 18g

Protein: 0g

180

Orlando Tangelos, 1 medium

Calories: 50

Carbs: 15g

Fat: 0.5g

Protein: 1g

50

Garden  of  life, 1 scoop

Calories: 60

Carbs: 3g

Fat: 6g

Protein: 0g

60

Wishbone, 2 tbsp

Calories: 130

Carbs: 2g

Fat: 13g

Protein: 0g

130

Yoplait Yogurt Ncr, 1 container

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

Green Giant, 0.5 cup

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 4g

60

Tosca's Mexican Tostadas - Ncr, 1 Tostada

Calories: 286

Carbs: 35g

Fat: 11g

Protein: 12g

286

Mountain Dew Ncr, 1 can

Calories: 170

Carbs: 46g

Fat: 0g

Protein: 0g

170