Subway, 1 Footlong

Calories: 860

Carbs: 89g

Fat: 30g

Protein: 60g

860

Subway Monterey Chicken Melt (Jo's), 6 "

Calories: 360

Carbs: 44g

Fat: 80g

Protein: 28g

360

Subway, 6 -inch sub (245g)

Calories: 360

Carbs: 45g

Fat: 8g

Protein: 28g

360

Subway, 1 donut

Calories: 295

Carbs: 31g

Fat: 17g

Protein: 4g

295

Subway, 226 g

Calories: 450

Carbs: 46g

Fat: 17g

Protein: 28g

450

Subway, 6 " - 250g

Calories: 470

Carbs: 51g

Fat: 19g

Protein: 25g

470

Subway, 255 (g)

Calories: 460

Carbs: 45g

Fat: 19g

Protein: 28g

460

Subway, 355 g

Calories: 190

Carbs: 10g

Fat: 7g

Protein: 22g

190

Subway, 12 "

Calories: 740

Carbs: 86g

Fat: 21g

Protein: 55g

740

Subway, 12 " flatbread

Calories: 910

Carbs: 83g

Fat: 41g

Protein: 54g

910