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Fast Food Omelot

Subway Ham Omelot, No Bread, 1 omelot

Calories: 120

Carbs: 1g

Fat: 5.5g

Protein: 15g

120

3 Egg Omelot With Pam

Homemade 3 Egg Omelot With Pam, 1 omelot

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Egg Omelot

B-school, 1 omelot

Calories: 110

Carbs: 1g

Fat: 8g

Protein: 8g

110

Asparagus/Tomato/Omelot

Cv, 2 egg

Calories: 205

Carbs: 7g

Fat: 10.5g

Protein: 11g

205

Italian Bread With Ham

Subway, 6 "

Calories: 350

Carbs: 51g

Fat: 8g

Protein: 18g

350

Ham - Wheat Bread

Subway, 1 - 6 inch

Calories: 264

Carbs: 41g

Fat: 4.6g

Protein: 18g

264

Subway Ham With Salad (Wheat Bread)

Subway 6" Ham, 6 inch

Calories: 257

Carbs: 36.9g

Fat: 3.8g

Protein: 15.9g

257

Subway Ham & Turkey, Provolone, No Bread

Subway, 6 "

Calories: 160

Carbs: 4g

Fat: 7g

Protein: 22g

160

Ham and Turkey on Wheat Bread

Subway, 6 sandwhich (200g)

Calories: 280

Carbs: 46g

Fat: 4g

Protein: 18g

280

(2) Egg Omelot With Cheese

Homemade, 2 eggs cooked with 1/4 c cheese sprinkled

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0